For many people in Ashgrove, Brisbane, massage is just a way of relaxing the body. However, massage can do much more than that. It has been established that massage has incredible physical and emotional health benefits. As the number of proven health benefits increase, more and more people are turning to massage for improved lifestyles. This also explains why massage Ashgrove outlets have diversified beyond the upscale health clubs and luxury spas. Today, massage therapy is offered in hospitals, clinics, businesses and even in airports. If you have never tried massage, you need to make an appointment with one of the massage Ashgrove spas and take advantage of these great health benefits.
Stress is universal and not necessarily bad. Failing to catch the bus on time, for instance, can bring about stress. Having a jammed photocopier at work can also cause you to become stressed. When these small events accumulate over a period of time they might cause a bigger problem. Constant stress develops to distress which is a negative stress reaction. Distress manifests in a number of symptoms including sleeping problems, chest pain, elevated blood pressure, upset stomach and headaches. By visiting a Brisbane day spa regularly, you stay away from stress. You can request your therapist to add stress-relieving massage in your program. This will greatly help to combat daily anxieties and pressures.
Improves blood circulation
You know that you have poor circulation if you experience fatigue, achiness, cold hands and feet or pooling of fluids in extremities like the feet. This is mostly experienced by pregnant women. An easy way of alleviating this problem is by going for a massage therapy. During massage, pressure will be exerted on the affected areas thereby causing movement of blood. The pulling and squeezing also enables the flow of lymph fluid into the congested areas which helps to flush out metabolic waste. If you are pregnant make sure you visit a Brisbane pregnancy massage spa. You need to be sure that your therapist is trained and experienced in pregnancy massage.
Enhances post-operative rehabilitation
Re-learning natural movement is one of the main aspects in post-operative surgical rehabilitation. In addition to standard rehabilitation procedures, massage can be a great supplement to help you learn to move again. Massage moves blood and nutrients to the rehabilitating areas to repair the damaged tissues. Besides that, massage can help to keep the muscles supple and break up the scar so that fewer scars will develop in the first place.
Improves healing after injury
Sports often come with a lot of injuries including broken bones, muscle spasms, twisted knees, and sprained ankles among others. You can treat such injuries by visiting a Brisbane sports massage spa. The massage will help to flush out swelling in joints, break down adhesions and stretch out tight tissues hence allowing for quick recovery.
Getting a massage can do you a whole lot of good. Visiting a massage Ashgrove spa frequently can do even more. You’ll not only remain healthy but also beautiful and youthful. Book your first appointment and discuss with your therapist the best type of massage to take up.